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Can a Protein Shake Replace a Meal? – Kenya Society of Physiotherapists

Do protein powders replace a meal? Well, it’s important to conduct your own research to find the truth about what will happen should you decide to replace meals by drinking protein shakes. This can have a variety of health implications, both positive and bad. This video will explain an expert will go over whether meal replacement shakes or shakes of protein can be considered a healthy alternative to food.

You might find yourself eating some other food based on the kind of shake that you’re drinking. If you make your own shakes with fruit, vegetables, along with other healthy ingredients they will provide plenty of nutrients from them. Premade powders and shakes can have more sugar than you need, but have added nutritional advantages.

In this video, we will explain how you can determine whether shakes of protein are nutritious or not.


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